Health & Fitness

1024 683 Venessa

Count Down to Race Day: The Half-Marathon Diaries Pt. 3

The Half-Marathon Diaries Pt. 3   A monthly post that sarcastically and often self-deprecatingly lists observations and helpful pointers from the perspective of a millennial woman training for her first…

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1024 576 Lota Erinne

Why I’m So Over Mental Health Being Stigmatized in the Age of Social Media

For a long time, society has either looked down upon victims of mental illness or simply locked them away where they can easily be forgotten. Thankfully, we are moving away…

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1024 678 Venessa

The Half-Marathon Diaries Pt. 2

A monthly post that sarcastically and often self-deprecatingly lists observations and helpful pointers from the perspective of a millennial woman training for her first half-marathon. These posts seek to evoke…

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1024 651 Khija Rockett

Clean Eating Series: The Best Healthy Carbs to Fuel Your Lifestyle

Supplement powders, pills, and juices are overflowing on supermarket shelves, and they’re casting a shadow on a food first approach to nourishing your soul and health. Even though trendy nutrition…

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1024 683 Malia

Mascarpone & Spinach Stuffed Salmon… Yum!

This dish is like all of my favorite things beautifully assembled onto one plate. If you are a Pescatarian, or if you love salmon, this is the perfect recipe for…

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